Get That B You Always Wanted: The Lean Back Squat Technique Explained

In a viral video on Imgur titled "Get that b**** you always wanted," a fitness enthusiast shares a game-changing technique for squatting without knee pain. The video details a unique method called the lean back squat, which promises to enhance glute development while minimizing discomfort.

The fitness expert starts by explaining, "I'm gonna teach you how to squat without any knee pain. I call this the lean back squat. On a rack or a pole, you want to brace yourself so you can lean back. The lean back is super key because it's gonna help you keep your chest up and your core tight." By maintaining this position, individuals can create a 90-degree angle and drive through their heels, focusing the effort on the glutes. The expert emphasizes, "Most people when they squat they're going forward like this and that's what's causing that knee pain but by holding on to a pole or a rack or a doorframe even at home you can lean back and really work on that squat form and I promise you start practicing this and you're gonna get some big glutes without any knee pain."

The video has sparked a range of reactions from viewers. One user humorously noted, "I think even a bowl of oatmeal is blushing at this man's posterior...geeeeez!" Another impressed commenter wrote, "Damn boy, I want an a** like that 😍." Some viewers, however, were skeptical about the authenticity of the glutes, with one stating, "I'm going to ruin everyone's fun because those are foam b*** leggings girls wear to look like they have nice cheeks. Like a padded bra. But I'm sure this guy has some nice glutes under there, he's just trying to be funny."

The unique technique has also inspired fitness aspirations, as one user humorously remarked, "Looks like I need to block out the next 6 years for squats for ten hours a day, hily mother of god that is a beautiful set of buttocks." The practical advice regarding knee pain resonated with some, with one viewer commenting, "What he says about the knee pain rings a bell. But, except maybe for a door frame, I don't know what I could grab onto at home."

The video has not only provided valuable fitness tips but also a dose of humor and admiration. From comments like "smh this man is bringing cake to the gym" to playful remarks such as "DAT A**" and "Them some cakes. Well done sir," the video has captured the attention and imagination of many.

With additional comments like "Stupid sexy Flanders..." and "Captain America is jealous," it's clear that the lean back squat technique has made a significant impact. So, if knee pain has been a barrier to achieving those dream glutes, this video might just offer the perfect solution.