K.C. Davis on Mental Health: "Remember that Anything Worth Doing is Worth Doing Half-Assed

Mental health advocate K.C. Davis has shared a profoundly impactful message that resonates with many. The quote, "Remember that anything worth doing is worth doing half-assed," captures the essence of self-compassion during difficult times. This message, featured in an image from Bella's Journal, has gained widespread attention for its relatability and practical advice.

In Bella's Journal, the author recounts a deeply personal experience of struggling with seemingly mundane tasks, like washing dishes, during a low point in life. The narrative begins with the author describing the overwhelming feeling of getting out of bed and the lack of energy and motivation to perform basic tasks. This leads to a pivotal therapy session where the ther***** offers a simple yet revolutionary piece of advice: "Run the dishwasher twice."

Initially, the author hesitates, feeling embarrassed about how something as trivial as dishes could be so paralyzing. However, the ther*****'s non-judgmental response and practical suggestion to "run the dishwasher twice" shatter the author's preconceived notions about rules and perfectionism. This advice symbolizes breaking free from unnecessary constraints and embracing imperfection.

The post underlines that taking small steps, even if they seem insignificant, can lead to meaningful progress. For instance, the author describes how running the dishwasher multiple times, taking a shower lying down, and folding laundry without a strict system helped regain a sense of control and accomplishment. This approach aligns with K.C. Davis's philosophy that doing things imperfectly is still a step forward.

The comments on the post further emphasize the impact of this message. One user states, "No one shamed themselves into better mental health," highlighting the importance of kindness towards oneself. Another comment points out the simplicity yet profound truth in the advice: "There is a great deal of truth in this."

One particularly touching comment shares a personal story of transformation. The user talks about sitting in a dark closet feeling stuck, and how small changes like adding a cushion, playing soft music, and jotting down ideas led to a creative breakthrough. This eventually resulted in serenading their spouse with original songs, showcasing how minor adjustments can lead to significant positive changes.

Other comments reflect a shared sense of validation and relief. For example, one user mentions, "I didn’t know how badly I needed this post. It validated so much," while another user finds solace in knowing that "there are no rules about what you eat for breakfast."

The post also sparks practical discussions about dishwashing. Some users share tips like using dishwashers efficiently and the benefits of paper plates, while others express their frustrations and solutions for dealing with dishwashers that don't meet their needs.

K.C. Davis's message serves as a gentle reminder that it's okay to do things imperfectly. The simple act of running the dishwasher twice becomes a metaphor for allowing oneself to take manageable steps towards better mental health. This approach encourages individuals to move past perfectionism and embrace the idea that any progress, no matter how small, is still progress.

The message "Remember that anything worth doing is worth doing half-assed" by K.C. Davis, as shared through Bella's Journal, offers a compassionate and practical perspective on dealing with life's challenges. It reminds everyone that it's okay to take small steps and that doing things imperfectly is still a valuable and meaningful effort.