Entertaining Pushup Fails: When Exercise Instructions Go Wrong!

Sophia Moonstone

Updated Tuesday, April 2, 2024 at 12:00 AM CDT

Have you ever come across an exercise sign that left you scratching your head? Well, get ready to laugh out loud because we've stumbled upon a gem that will have you in stitches. Introducing the infamous Station 4 pushup sign, which has taken the internet by storm with its confusing instructions and entertaining user comments.

The image in question features a weathered sign attached to a metal fence. In the top left corner, the acronym "SAIL" stands proudly next to a stick figure demonstrating a standing exercise. This exercise, known as the "Stay Active & Independent for Life (SAIL)" program, aims to promote fall prevention. But that's not where the comedy begins.

The main attraction of the sign is a navy blue pictogram showcasing a stick figure seemingly pushing up against an invisible wall or bar at shoulder height. The text on the sign provides clear instructions for the pushup exercise, detailing the proper form and technique. However, it's the user comments that truly bring this image to life.

One user hilariously comments, "8 to 10 times... Is that going to be enough?" Clearly, they're questioning the effectiveness of this exercise routine. Another user, seemingly confused by the instructions, jokingly states, "Instructions unclear. Charged with public indecency." It appears that some individuals have taken the pushup instructions a bit too literally!

But it doesn't stop there. The comment section is filled with witty remarks and innuendos. One user suggests that the exercise is meant for more intimate settings, stating, "A two-person exercise normally performed in private." Another cleverly connects the exercise to a popular song, exclaiming, "So this is what the song is about...".

The image also captures the attention of keen observers who notice the finer details. A user commends the artist's creativity in drawing a happy face on the other stick figure, adding a touch of humor to the scene. And if you're wondering how one walks after attempting this exercise, a user points out that the walk on the top left of the sign perfectly captures the aftermath.

Perhaps the most amusing aspect of this image is the unexpected twist in the comments. Users joke about the stick figure's resemblance to a pregnant person, while others playfully suggest alternative names for the exercise, such as "The Implication" or "The Sailboat." It's clear that the internet has embraced this image with open arms, creating a entertaining online community around it.

Before attempting the Station 4 pushup exercise, it's important to remember the cautionary note on the sign: "Always consult your physician prior to any exercise program." Safety should always come first when engaging in physical activities.

So, next time you stumble upon a perplexing exercise sign, take a moment to appreciate the humor and laughter it can bring. And who knows, you might just discover a new exercise routine that will leave you in stitches and give you a good workout at the same time. Keep pushing, everyone!

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View source: Reddit

Top Comments from Reddit


“8 to 10 times” … Is that going to be enough?


Instructions unclear. Charged with public indecency


they want you to push-up into someone, *wink* *wink*


must be a typo, think they meant push in.


- How was your weekend? - Good thanks. I umm… went sailing.


The sailboat "The Implication"


A two person exercise normally performed in private.


So this is what the song is about....


I appreciate the person that drew a happy face on the other stick figure. Also that walk up the top left. That how one walks after doing this... ahem... exercise.


The light blue looks kind of... pregnant

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